Healthy and fit with a balanced diet
A healthy and balanced diet strengthens our immune system and helps us to get through this challenging time being healthy and fit. The most important key points are:
- Meals should be varied and colorful
- Pay attention to seasonal and regional food
- Drink at least 1.5 liters of water or unsweetened tea each day
Fruits and vegetables are rich in vitamins and minerals and they should be on the menu as often as possible. Cereals, dairy products and (in smaller quantities) meat and fish also play an important role. Oily and sweet foods that contain only a few nutrients are of course by no means taboo, but should be consumed in moderation.
Even though we have been more socially distant than ever due to the measures of the past weeks and we still are in some way, it has been evident that we feel closer to each other. We are happy and grateful to be able to see our loved ones again in person (and not just by video call) and to be able to go out again for shopping, sports and other activities.
- Meals should be varied and colorful
- Pay attention to seasonal and regional food
- Drink at least 1.5 liters of water or unsweetened tea each day
Fruits and vegetables are rich in vitamins and minerals and they should be on the menu as often as possible. Cereals, dairy products and (in smaller quantities) meat and fish also play an important role. Oily and sweet foods that contain only a few nutrients are of course by no means taboo, but should be consumed in moderation.
Even though we have been more socially distant than ever due to the measures of the past weeks and we still are in some way, it has been evident that we feel closer to each other. We are happy and grateful to be able to see our loved ones again in person (and not just by video call) and to be able to go out again for shopping, sports and other activities.
Measures to reconcile work and family
It is important to us at Markas to enable all employees to find a good balance between professional and private life. That is why we want to give a signal with the seal of approval for company health promotion and the “Work & Family” audit. In Italy we are proud to have obtained the Well certificate for our headquarters in Bolzano and the "Health Promoting Workplace" certificate for our branch office in Vaprio.
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